10 Good Carrot Substitute: Vegetables That Are Equally Tasty And Nutritious


Did you run out of carrots? If you are having a hard time looking for one, you can always go for alternatives. Do you know any carrot substitute?

Carrots are crunchy and sweet. It is the first vegetable I learned to like after potatoes. I enjoy nibbling carrot sticks for snacks and eating them with my favorite dish. You can get plenty of health benefits from carrots. It is a good source of minerals and vitamins. The most prevalent of which is biotin, vitamin A and potassium.

Some veggies taste like carrots and offer the same benefits too. Let me show you some substitutes to broaden your choices.


Squash: Best Substitute When Making Soup

When you badly need a carrot, and you do not have the time to get one, grab a squash as a replacement instead. Squash has the same flavor that does not alter the taste of your recipe. This substitute is best when you are making soup.


Therefore, when your guest is allergic to carrots, squash can be your savior. It has the same sweet and earthly flavor just like the carrots. When cooking squash, just use the same amount of carrots as stated in your recipe.

Squash is also rich in vitamin A and a good source of folate, potassium, manganese, and fiber.


Parsnips: The Substitute With The Same Shape And Taste

Carrots are root vegetable that is common in every kitchen. It is easy to grow in your garden too. When I want a carrot substitute that looks and tastes like one, I go for parsnips.

Parsnips do not have the orange color, but the shape and size are almost like a carrot. Try to eat one, and you will know the similarity of their taste. Besides the color, they have a different scent and parsnips cook faster than carrots.


If you are a bit short of your carrot ingredient, you can add the parsnips to cover up the portion. Carrots and parsnips are a good mixture when cooking. The combination enhances the flavor. Parsnips are an excellent source of vitamin C, folate, fiber, and manganese that helps process fats and carbohydrates.


Beets: Best Substitute For Roasted Recipes

How many recipes do you know that needs carrots? When it comes to food, carrots are famous worldwide, no matter what the race is. In our country, we love roasting carrots.

However, frequently, when carrots are expensive, we buy beets as a carrot substitute. Like the carrots, it is also a root vegetable. The usual color for beets are purple and although rarely, orange too


Beets are great for soup, but I prefer to use it as an alternative for carrots when I crave for a roasted vegetable. Just use beets as a carrot substitute to your recipe without changing any amount or cooking process. Beets are also an excellent source of fiber, folate, manganese, potassium, and iron. Beets can improve blood flow, lower blood pressure and increase stamina.


Zucchini: Substitute That Has Equal Health Benefits

It is amazing how zucchini thrives in your garden. Just like carrots, it is easy to grow. Do you know that zucchini are abundant in summer?

Carrots and Zucchini compete against each other when it comes to health benefits. Nevertheless, zucchini ends up always at the top five. Whatever recipe needs carrots, you can substitute it with zucchini.


Any dish including appetizers and desserts, zucchini is the best carrot substitute, even when it comes to juice or smoothies. Zucchini is a favorite of weight watchers because of it is low in calories. It also protects the cardiovascular system and helps in controlling sugar levels.


Cucumber: Best Carrot Substitute For Juicing

I am trying to maintain a healthy weight, and I am fanatic about healthy juice and smoothies. As I check my program, carrot juice is top on the list. However, when I want a slight change in the program, I can make cucumbers as a carrot substitute.

I like cucumbers as a replacement since it is cheaper than carrots. It also has high water content, so it is excellent for juicing. However, I am fond of mixing them together sometimes.


Take note that a large cucumber is equivalent to five medium carrots. I am just giving you an idea so you will know the ratio. Like the other carrot substitutes, cucumber is rich in vitamins and minerals. If you need vitamin C and K, potassium, magnesium, and manganese, eat many cucumbers for a supplement.


Kale: Carrot Substitute To Improve Eyesight

Who does not know that carrots are great for improving the vision? Well, I guess, it is because of the high level of vitamin A that Kale, on the other hand, is also famous for the same remedy.


Like carrots, people includes kale as part of their diet because it is full of antioxidants and beta-carotene. They are good for the remedy of cataract that is a common eye illness.

Carrots and kale are delicious ingredients for salads, baking, and chips.


Daikon: Carrot Substitute

Daikon is a solid and juicy root vegetable that can be eaten as well. It's very long in shape, so you can cut it into smaller portions to make it easier to manage. It has a great amount of fiber, Vitamin C and B6, and some other essential minerals. You should always peel the skin before eating daikon chunks or using them for cooking purposes.

Carrot Substitute Daikon

To use daikon in place of carrots, you need about 5-inch or 6-inch daikons equivalent to 4 large carrots. You can eat it raw or cook it with many recipes like soups and stews, just like how you would do if you were using carrots instead.

If you have international grocery stores nearby, they might carry daikon radish or jujube (red dates or Chinese dates) as well. Try these out and see which ones you can use!


Turnips: Carrot Substitute

Turnips are a root vegetable that comes with greens attached to them. They taste similar to carrots and can be used in most recipes you would use carrots for. These vegetables also have very high Vitamin C contents and other essential nutrients that can benefit you.

Carrot Substitute Turnips

You can use them raw or baked as well to replace carrots. You only need to peel off the outer skin before making any preparations with them.

This root is usually best when roasted or baked as opposed to boiled or steamed. Like daikons, the turnip can be cooked and consumed daily, improving your health tremendously over time.

This is why it makes a great substitute for carrots because you can add all kinds of flavor-enhancing spices on them just like you would’ve on carrots.


Rutabaga or Swede: Carrot Substitute 

This vegetable contains terrific amounts of potassium and iron, and many other essential vitamins, including Vitamin B6, Vitamin C, and folate.

In addition, it's very juicy and tasty when eaten raw. You can make salads, soups, and stews with the help of this wonderfully nutritious vegetable.

Carrot Substitute Rutabaga

Rutabaga is a great substitute for carrots because it can be used in many recipes. You need to peel off its outer skin before preparing them according to your needs and preference. However, rutabagas are best when you roast or bake them instead of boiling them.

When choosing this vegetable, you might want to get turnips, too – the greens attached to the root are edible as well, so there's no waste involved!


Chayotes: Carrot Substitute

Chayotes (say-yoh-teez) has a sweet taste and comes with fibrous leaves around it. It's very similar in taste and texture to zucchinis but without all that excess water content – which means fewer calories! 

Chayotes also have high amounts of Vitamin C and other nutrients to improve your health and overall well-being.

Carrot Substitute Chayotes

Chayotes is a root vegetable used in various recipes like salads and soups! You can find these in grocery stores, either fresh or canned. You only need to peel off the skin before eating them, just like turnips and rutabagas.

This is why more people are starting to use this vegetable often as a substitute for carrots because it tastes very similar and can be used in many ways.


I need carrots in my kitchen all the time. Carrots are useful in so many ways. Majority of my favorite dishes needs carrots as an ingredient. They are also best for beauty products.

When you run out of carrots, or just want to have a bit of change, remember those carrots substitutes on my list. They do not only taste delicious like carrots, but they also give plenty of health benefits as well.

Now that you know some vegetables as carrot substitute, your choices have suddenly broadened. If you have friends who are also carrot fanatics, you might find it helpful to share this post with them. I am sure they will like it.

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