Carrot Substitute: Vegetables That Are Equally Tasty And Nutritious


Did you run out of carrots? If you are having a hard time looking for one, you can always go for alternatives. Do you know any carrot substitute?

Carrots are crunchy and sweet. It is the first vegetable I learned to like after potatoes. I enjoy nibbling carrot sticks for snacks and eating them with my favorite dish. You can get plenty of health benefits from carrots. It is a good source of minerals and vitamins. The most prevalent of which is biotin, vitamin A and potassium.

Some veggies taste like carrots and offer the same benefits too. Let me show you some substitutes to broaden your choices.

Best List Of Carrot Substitutes

Besides being nutritious, carrots are perfect for any kind of recipe. It is excellent for salads, juice, dishes, appetizers and even desserts. Whatever you choose, carrots offer a pleasant taste and benefits.


Squash: Best Substitute When Making Soup

When you badly need a carrot, and you do not have the time to get one, grab a squash as a replacement instead. Squash has the same flavor that does not alter the taste of your recipe. This substitute is best when you are making soup.


Therefore, when your guest is allergic to carrots, squash can be your savior. It has the same sweet and earthly flavor just like the carrots. When cooking squash, just use the same amount of carrots as stated in your recipe.

Squash is also rich in vitamin A and a good source of folate, potassium, manganese, and fiber.


Parsnips: The Substitute With The Same Shape And Taste

Carrots are root vegetable that is common in every kitchen. It is easy to grow in your garden too. When I want a carrot substitute that looks and tastes like one, I go for parsnips.

Parsnips do not have the orange color, but the shape and size are almost like a carrot. Try to eat one, and you will know the similarity of their taste. Besides the color, they have a different scent and parsnips cook faster than carrots.


If you are a bit short of your carrot ingredient, you can add the parsnips to cover up the portion. Carrots and parsnips are a good mixture when cooking. The combination enhances the flavor. Parsnips are an excellent source of vitamin C, folate, fiber, and manganese that helps process fats and carbohydrates.


Beets: Best Substitute For Roasted Recipes

How many recipes do you know that needs carrots? When it comes to food, carrots are famous worldwide, no matter what the race is. In our country, we love roasting carrots.

However, frequently, when carrots are expensive, we buy beets as a carrot substitute. Like the carrots, it is also a root vegetable. The usual color for beets are purple and although rarely, orange too


Beets are great for soup, but I prefer to use it as an alternative for carrots when I crave for a roasted vegetable. Just use beets as a carrot substitute to your recipe without changing any amount or cooking process. Beets are also an excellent source of fiber, folate, manganese, potassium, and iron. Beets can improve blood flow, lower blood pressure and increase stamina.


Zucchini: Substitute That Has Equal Health Benefits

It is amazing how zucchini thrives in your garden. Just like carrots, it is easy to grow. Do you know that zucchini are abundant in summer?

Carrots and Zucchini compete against each other when it comes to health benefits. Nevertheless, zucchini ends up always at the top five. Whatever recipe needs carrots, you can substitute it with zucchini.


Any dish including appetizers and desserts, zucchini is the best carrot substitute, even when it comes to juice or smoothies. Zucchini is a favorite of weight watchers because of it is low in calories. It also protects the cardiovascular system and helps in controlling sugar levels.


Cucumber: Best Carrot Substitute For Juicing

I am trying to maintain a healthy weight, and I am fanatic about healthy juice and smoothies. As I check my program, carrot juice is top on the list. However, when I want a slight change in the program, I can make cucumbers as a carrot substitute.

I like cucumbers as a replacement since it is cheaper than carrots. It also has high water content, so it is excellent for juicing. However, I am fond of mixing them together sometimes.


Take note that a large cucumber is equivalent to five medium carrots. I am just giving you an idea so you will know the ratio. Like the other carrot substitutes, cucumber is rich in vitamins and minerals. If you need vitamin C and K, potassium, magnesium, and manganese, eat many cucumbers for a supplement.


Kale: Carrot Substitute To Improve Eyesight

Who does not know that carrots are great for improving the vision? Well, I guess, it is because of the high level of vitamin A that Kale, on the other hand, is also famous for the same remedy.


Like carrots, people includes kale as part of their diet because it is full of antioxidants and beta-carotene. They are good for the remedy of cataract that is a common eye illness.

Carrots and kale are delicious ingredients for salads, baking, and chips.


I need carrots in my kitchen all the time. Carrots are useful in so many ways. Majority of my favorite dishes needs carrots as an ingredient. They are also best for beauty products.

When you run out of carrots, or just want to have a bit of change, remember those carrots substitutes on my list. They do not only taste delicious like carrots, but they also give plenty of health benefits as well.

Now that you know some vegetables as carrot substitute, your choices have suddenly broadened. If you have friends who are also carrot fanatics, you might find it helpful to share this post with them. I am sure they will like it.

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